A new app for followers of the “caveman” diet has been launched to help bring the paleo-regime into the digital age.
The Paleo Diet Recipes app was launched this week and provides modernized recipe ideas that follow the principles of the Stone Age-inspired eating plan, a diet that preaches the exclusion of gluten, dairy, soy, grains, legumes, salt, refined sugar, processed foods and preservatives. Perhaps its most famous follower is Transformers starlet Megan Fox.
Recipes from the app are heavy on lean meats like fish and poultry, fruit, vegetables, seeds, nuts and natural herbs and spices.
For example, a recipe for stuffed peppers calls for bell peppers, onions, ground turkey, canned tomatoes, oregano, lemon pepper, chili or chili powder and olive oil.