Health Tools

Get Fast Nutritional Facts on the Foods You Eat

Here at Nomad we subscribe to some general ideas: aim for a diet rich in a diversity of fruits and vegetables, those are the best carbs to eat , but be wary of very sugary fruits, check their impact levels below. Protein is important but is doesn’t just come from meat, use the calculator below and you might be surprised by the protein you can find in greens and legumes. For heart health stick to natural fats, use the calculator to educate yourself before you overindulge.

Or use this to calculate an entire meal

Calculate your BMI or Body Mass Index

Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.

Exercise Calculator

Input your favorite exercise activity, length of time you exercise for, and your critical stats and get a detailed report on the calories, fat burned, and a great deal more.